Dispatch · No. 05
The tin is only the beginning
A better tinned-fish lunch can open a conversation about species, working waterfronts, and what seafood sourcing actually tells us.
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Provisions · Specialty Ingredients · Oils & Vinegars
Regalis Foods · Updated August 2026
Why it earned a place
Made from cold-pressed, non-GMO Canadian sunflower seeds, we are proud to be the exclusive source for this highly versatile and exceptionally sustainable all-purpose cooking oil. The fragrance is phenomenal, full, round, and subtly floral, making it a beautiful finishing oil, while the smoke point is high enough to use for most cooking applications, as well, at 450 degrees.
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Selection notes
Every product page combines practical reasoning, limitations, care, and the context needed to decide whether it belongs in your own kitchen, field kit, bookshelf, or home.
Knowledge before equipment
Dispatch · No. 05
A better tinned-fish lunch can open a conversation about species, working waterfronts, and what seafood sourcing actually tells us.
Read the guide →Dispatch · No. 10
Plan a food-travel day around a market, a useful conversation, and a meal that helps you understand the place you are visiting.
Read the guide →Review guide · Seafood & pantry
Compare spicy sardines, smoked trout, and lemon-herb mussels by ingredients, meal use, sourcing detail, and the cost of a serving.
Read the guide →